Frequently Asked Questions

Acupuncture FAQs

  • Please show up 10-15 minutes early to fill out some paperwork. The doctor will then complete a comprehensive consultation, review of systems, physical exam, assessment and treatment.

    Please have something to eat and drink before your appointment!

  • Please wear loose clothing and pants that can be comfortably pulled up to the knee area.

  • Acupuncture needles are very thin, typically ranging from 0.18 mm to 0.30 mm in diameter. For comparison, they are about the thickness of a human hair. The length of the needles can also vary, usually from 13 mm to 75 mm, depending on the treatment area. It’s nothing like the syringes they use to draw your blood!

  • Most people experience little to no pain during the treatment. The needles are hair thin, and the sensation is often described as a “weirdly comfortable” mild tingling or dull ache. The bottom line is, any soreness, numbness, tingling, heaviness and distention from the needles means it’s working! However, if you experience persistent sharp pain, please let the doctor know right away.

  • For new patients, the appointments are reserved for 1.5 hours long. For returning patients, a session is generally 1 hour. Sessions may run longer/shorter depending on individualized needs.

  • Most people leave feeling relaxed and “lighter.” You may feel like “the needle is still there” after your session. But usually, by the next day, you will wake up feeling better than before!

  • The number of sessions varies depending on the condition being treated and individual response. Acute conditions may improve in a few sessions, while chronic issues might require ongoing treatment.

  • See What Can TCM Treat. Some people consider acupuncture and Chinese medicine as their last resort if all other therapies fail for their particular condition.

  • Acupuncture is generally safe when performed by trained clinicians (which we are!) Minor side effects may include temporary bruising, soreness, or slight bleeding at needle sites that will resolve on its own. Some people may experience temporary dizziness or fatigue after a session.

  • Maybe. Please see our insurance page for more information.

Herbal Medicine FAQs

  • Consulting with a qualified herbalist or healthcare provider is essential to determine if herbal medicine is appropriate for your specific condition and to avoid potential interactions with other medications.

  • While many herbs are safe and effective, they can interact with medications and may cause side effects in some individuals. It’s important to use them under the guidance of a knowledgeable herbalist.

  • The time frame for seeing results can vary based on the herb, dosage, and individual response. Some people may notice improvements within a few days to weeks, while others may need more time.

  • Herbal medicine can often be used alongside conventional treatments, but it’s crucial to inform all healthcare providers about the herbs you are taking to avoid potential interactions.

Cupping Therapy FAQs

  • Cupping works by creating a vacuum inside the cup, which pulls the skin and underlying tissues into the cup. This process increases lymphatic drainage, promotes circulation, loosens muscles relieves pain. Cupping may also detoxify the body from heavy metals, chemicals and pollution.

  • Cupping is believed to help with various issues, including muscle pain and tension, inflammation, blood flow problems, relaxation, and general well-being. It’s also used to treat respiratory issues like colds and bronchitis and GI issues like constipation and diarrhea.

  • No. Cupping is generally not painful, though some people may experience a sensation of tightness where the cups are applied. The area may also feel warm with fire cupping and as the blood flow increases.

  • Yes, cupping often leaves circular marks or bruises on the skin where the cups were applied. These marks are usually painless and fade within a few days to a week.

  • A typical cupping session lasts about 5 to 10 minutes. The cups may be left in place or moved around on the skin during this time.

  • Cupping is generally safe when performed by a trained professional. However, it’s not recommended for people with certain conditions, such as skin infections, open wounds, or blood disorders. Always consult with a healthcare provider before starting cupping therapy.

  • After a cupping session, it’s advisable to stay hydrated, avoid exposure to cold drafts, and rest if needed. No showering for the next 6 hours. It’s also important to keep the cupped areas warm to support healing.

Electroacupuncture FAQs

  • During electroacupuncture, needles are inserted at specific points on the body, similar to traditional acupuncture. The needles are then connected to a device that generates gentle electrical pulses. These pulses are delivered through the needles to stimulate the acupuncture points.

  • The sensations during electroacupuncture are typically mild. You might feel a tingling or pulsing sensation at the site of the needles, but it should not be painful. The intensity of the electrical current can be adjusted to ensure your comfort.

  • The primary difference is the addition of electrical stimulation. This can provide a stronger and more consistent stimulation of the acupuncture points compared to manual manipulation of the needles.

  • Electroacupuncture is generally safe when performed by a trained practitioner. However, it may not be suitable for everyone, especially those with pacemakers, other electrical implants, or certain heart conditions. It’s important to discuss your medical history with your practitioner before starting treatment.

  • Just like acupuncture, side effects are rare but can include mild bruising or soreness at the needle sites. Some people may experience temporary dizziness or fatigue after a session.

Tuina Manipulation FAQs

  • Tuina (pronounced "twee-nah") is a form of Chinese therapeutic massage that involves various manual techniques to stimulate acupuncture points, meridians, and muscles. It’s often used to treat musculoskeletal problems and promote overall well-being.

  • Tuina works by using hand techniques such as kneading, rolling, pressing, and rubbing to promote the flow of Qi (energy) and blood throughout the body. This helps to relieve pain, improve circulation, and enhance the body's natural healing abilities.

  • Unlike Western massage, which focuses primarily on muscle relaxation, Tuina incorporates principles of Traditional Chinese Medicine, aiming to balance the body's energy and treat specific health issues. Tuina also involves techniques that are more focused on meridians and acupuncture points. Therefore, Tuina is not your general massage for relaxation. It is targeted therapy for your specific conditions. For general massage, please schedule with a licensed massage therapist.

  • Tuina is generally not painful, but some techniques may involve deep tissue manipulation, which can feel intense. However, the pressure is always adjusted to your comfort level. It’s important to communicate with the practitioner if any techniques feel too uncomfortable.

  • Side effects from Tuina are usually mild and may include temporary soreness or bruising, especially after deep tissue manipulation. These effects generally subside within a day or two.

"When the righteous Qi is preserved within, evil cannot invade; wherever evil gathers, the Qi must be deficient."

「正氣存內，邪不可幹；邪之所湊，其氣必虛。」

— Lodging of Pathogenic Qi and the Manifestations of Disease, The Yellow Emperor’s Internal Medicine

《黃帝內經·素問·邪氣藏府病形篇》

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